A 3 Week Program of Self-Rejuvenation Based on Hippocrates Health Principles
TENTATIVE FALL PROGRAM 2017 Check back in early September for potential dates
What are Hippocrates health principles?
" Let thy food be thy medicine and medicine be thy food." This simple truth was said by Hippocrates of Cos, a healer and physician (460? - 377? B.C) who clinically treated and documented the health of thousands of patients. His clinical focus was to understand the patient as a whole entity to create health in body, mind and spirit through detoxification, nutrition and self-care. Hippocrates' ideals of self-rejuvenation and nutritional healing has been a focus of study and practice by many doctors, patients and health-seeking individuals with remarkable health results. Clinical evidence shows that a natural plant-based, organic whole food diet of fresh fruit, vegetables, grains, nuts and seeds, and nutrient-dense powerhouses such as sprouts and wheat grass that are prepared without cooking promote restorative balance within the body. When combined with conscious health-promoting behaviors and positive state of mind the potential for transformation is unlimited.
This program is for anyone who wants to refresh and renew through delicious, easy & creative cuisine, whether you are new to living foods and a plant-based lifestyle or in need of resetting your healthy habits to become your most vibrant self.
"But I like to eat meat!" - incorporating more plant-based options that pair well with your carnivorous cravings can help aid digestion, promote detoxification and add pizazz to your plate.
"Raw foods are hard for me to digest!" - introduced slowly, properly prepared fresh raw fruit, vegetables, nuts & seeds can improve overall digestion and food tolerance.
"I'm sick of salads!" - learning and tasting simple & creative recipes is the best presciption to overcome 'salad-phobia.'
"Diets don't work for me!" - bringing awareness to your relationship with food helps to create long-lasting behaviors that slay our culture's counterproductive 'diet mentality.'
"I have no support at home for the way I want to eat!" - a safe group of like-minded people provides accountability offers understanding and support.
What can practicing these principles do for me?
This 3-week group program is carefully designed to:
plant the seeds of knowledge and inspiration
sprout the vigorous practice of a whole, living health lifestyle
foster the beautiful and vibrant bloom that is YOU
How can I learn and practice these principles?
By joining this program you will:
Understand the importance of gentle detoxification using living foods and practicing regular self-care
Embrace the importance of self-care and explore new self-care modalities with instruction and exclusive practitioner discounts
Learn new ideas, concepts, strategies and techniques through demonstrations, presentations and discussions to enjoy living foods and to give your body the best nutrition possible
Taste and savor organic living foods and living food organic meals during each live class. (Think of class as a supper club!)
Build your personal set of delicious recipes and fast and easy meal-plans that fit your lifestyle and budget
Be supported and share accountability in a safe, intimate and like-minded group in 3 once-a-week live classes and a 24/7 private Facebook Group
Enjoy a detoxifyingly delicious 'mocktail' at the beginning of each weekly live class
Receive a weekly special discount or healthy lifestyle gift and other bonuses to help inspire and assist you in your commitment to self-renewal
Have fun, laugh and feel great as you experience the healing benefits of living foods in a 'cafe-style' classroom (think: dinner out with friends with a bonus!)
Experience renewal with the help and mentoring of Certified Raw Food Chef and Healthy Lifestyle Consultant Beth Nagle Griffin who has personally experienced the healing benefits of living the plant based life and believes in YOUR personal rejuvenation and YOUR unique wellness journey
Seed Sprout Bloom: A 3 Week Program of Self-Rejuvenation for Everyone Space is reserved for 10 participants only. Program must have at least 6 participants to begin. This program is an excellent opportunity to bring plant based nutrition education into your workplace or organization for general wellness or to supplement CPAT requirements. Please contact Beth for more information and to design a program that fits your specific needs.
The 3 Week Program Program Dates: Fall 2017 TBA Instructed and facilitated by Beth Nagle Griffin Guest Practitioners TBA
Dates, Times & Location: Fall 2017 TBA
Registeror Request Information by filling out your contact information below. Payment can be made by cash, check or credit card. Upon registration and payment you will receive a program 'kick-start' questionnaire and materials.
Refund Policy: Your success in creating health and achieving your desired results is entirely dependent on your full commitment. There is no "back door" to the program! Once the program begins, you are fully invested and there are no refunds. If a unique situation arises that challenges your full participation, I am happy to discuss it with you.